LIVE WORKSHOP PLUS ONLINE ACCESS - THURSDAY, APRIL 23, 2026 | 6:15pm
CFC AThlETICS | 2963 WATER TOWER PLACE | CHanhassen, MN
Nutrition Blueprint
THE MACRO NUTRITION WORKSHOP - Stop guessing what to eat and start fueling with purpose. Attend live or watch on your own time — either way, you'll get a personalized macro report built around your data, your goals, your body.
You're putting in the work at the gym. You're showing up consistently. But something isn't adding up — and deep down, you know it's the nutrition.
The problem isn't discipline. It's information. Most people have never been shown what their body actually needs to perform, recover, and change. The Nutrition Blueprint fixes that — with a personalized macro report built from your real data, and a workshop that finally explains the why behind the numbers.
Can't make it in person? No problem. Register, submit your intake form, and you'll receive your personalized report plus the full workshop recording — watch it on your schedule, as many times as you need.
Workshop registration closes APRIL 21st
Here's what the Nutrition Blueprint includes:
A Custom Report Built From Your Data We analyze your food log before you arrive. By the time you walk in, your personalized report is already done and ready to walk through together.
Your Personal Macro Targets Calories, protein, carbs, and fat — calculated specifically for your body, your activity level, and your goal. Not a template. Not an estimate. Yours.
A Clear Starting Point You'll leave knowing exactly where to begin — your numbers, your gaps, and your next steps. This is the foundation everything else gets built on.
Do you feel…
Frustrated that you're training hard but your body isn't changing the way you expected?
Lost when it comes to knowing how much to eat — and completely overwhelmed by all the conflicting advice online?
Unsure whether you're eating too little, too much, or just the wrong things for your goal?
Like you've tried everything — diets, cutting carbs, skipping meals — but nothing actually sticks?
Ready to stop guessing and finally understand what your body actually needs to perform and look its best?
thursday, April 23 - 6:15 PM | CFC ATHLETICS - 2963 WATER TOWER PLACE, CHANHASSEN, MN
YOUR NUTRITION BLUEPRINT STARTS HERE
$50
Spots are limited.
Your personalized report takes time to build — register by APRIL 20TH - so yours is ready when you arrive.
What can you expect?
[ONE]
A personalized macro report waiting for you when you arrive — built from your actual food data, your body stats, and your specific goal. No guesswork, no generic numbers.
[TWO]
A clear explanation of what macros are, why they matter, and exactly how protein, carbs, and fat affect your body composition and performance.
[THREE]
A walkthrough of your numbers — what they mean, how to hit them, and how to adjust them as your body and goals evolve over time.
[FOUR]
Practical tools and strategies to track without obsessing, eat out without blowing your progress, and build habits that eventually become second nature.
HEY,
I’m
Jodi
My passion for fitness, nutrition, and performance comes from years of helping people navigate the overwhelm and finally find an approach that feels practical, sustainable, and effective.
After more than 25 years in the health and wellness industry, I know how easy it is to get lost in conflicting advice — especially when you’re working hard and still not seeing the results you want.
I’m a health and wellness coach, gym owner, nutrition coach, and educator, and I’ve dedicated my career to helping people build strength, confidence, and healthier habits that last.
This workshop was created to make nutrition feel simpler, more doable, and more personalized so you can fuel your body with intention and feel your best.
Jodi is a Certified Holistic nutrition coach, has a masters in Exercise physiology, certified corrective exercise specialist, pilates master trainer, ACE certified Group Fitness and more…
Want to take it further?
1:1 private coaching
After the workshop, a limited number of private coaching spots will be available. With private coaching, you'll get a fully custom meal plan built around your exact food preferences, dietary needs, and ongoing performance goals — plus the ongoing support to make it stick.
Ask me about it at the workshop. Spots are limited.
You've been working too hard in the gym to let nutrition be the thing that holds you back. The information exists. The plan is buildable. You just need someone to put it together for you — and that's exactly what Fuel Lab is here to do.